Thursday, 19 January 2017

Yoga For Menstrual Cramps - Period Cramps Relief Yoga

Abdominal cramps during your period aren't just a severe annoyance, but they quite literally CRAMP your style.
No one wants to walk around holding their tummies, bent over like a hunchback in public.

We've got you though! Here's our yoga expert to rescue you with a few poses that will help relieve menstrual cramps and make you one happy camper!

Love and Merry Menstrual Days,
Faarah D (Nutrition and Wellness Editor, Glamrs)

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. 

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

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