Thursday, 19 January 2017

Skipping Sleep Causes Weight Gain - Fact Or Myth



Think of all the times you've skipped sleep because of stress, tension or just for fun, haven't you had a sudden urge to eat everything and anything?

What starts out innocently enough can later sabotage the waistline that you've been working your ass to get it! 

So all you ladies out there, prioritise because everyone's entitled to a good night's sleep! 

Love and Sleep Well
Jenifer Karai

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