Menstruation -Things You Need To Know

Those days of month are not easy to tolerate. We go through very peculiar feeling which can't be explained in words. Even many of us are not aware of some facts related to it. Here are some videos which can help you out to make this easy and bearable.

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. 

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

Yoga For Menstrual Cramps - Period Cramps Relief Yoga

Abdominal cramps during your period aren't just a severe annoyance, but they quite literally CRAMP your style.
No one wants to walk around holding their tummies, bent over like a hunchback in public.

We've got you though! Here's our yoga expert to rescue you with a few poses that will help relieve menstrual cramps and make you one happy camper!

Love and Merry Menstrual Days,
Faarah D (Nutrition and Wellness Editor, Glamrs)

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. 

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

8 Useful Tips To Control PMS (Premenstrual Syndrome) - Health Tips & At Home Remedies

Sudden mood swings, zit pop ups and bizarre food cravings are some of the signs that mark the onset of the "oh so dreadful" days as most women associate with. Yes! We're talking about PMS - premenstrual syndrome aka the most confusing days in any woman's life. 

If you find your body and self acting up real bad while on your period then you might be showing signs of PMS! In order to understand this problem better, Consultant Endocrinologist, Dr. Roshani Sanghani lists down all the reasons why PMS occurs, how to distinguish with your behaviour otherwise and tips on how to keep your haphazard state of mind under control! 

PMS is real and totally normal and these tips will help deal with it better! Let us know if you liked this video in the comments below. 

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Tweet us your favourite videos on: http://www.twitter.com/beglamrs
Connect with us on Instagram: http://instagram.com/BeGlamrs
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. 

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.