Girls love makeup & fashion. Despite of busy schedule they have plenty of time for style and hacks. For the beautiful girls we have a lot of videos to beautify them more.
Welcome to the first episode of culture shock, a series that brings you fitness and nutrition trends from all over the world.
Cheers to making us just a little bit wiser and more alert with what the rest of the world is upto while we're happily existing on our own continent, and of course – putting their to use in our own lives.
The idea is to keep you fit and for you to have a flat belly forever with just a little effort.
Hope you guys enjoy this one, stay tuned for episode 2!
Love and Multicultural Marvels, Faarah D. (Nutrition and Wellness Editor, Glamrs)
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone
The main factors contributing to weight loss are food intake and energy balance. There 2 types of jobs our body does that help consume energy involuntary exercise (like your heart beating, blinking your eyes etc.) and voluntary exercise (like walking to get a glass of water or completing your daily chores) and then there is exercise, which helps your body use up a lot of energy. Depending on how many calories you consume in the day and the amount of energy your body uses up, the rate at which you will lose weight is determined.
Terence Lewis explains how you should space out your meals through the day to facilitate a healthy lifestyle. Weight loss does not happen overnight, it has to be a lifestyle change which includes healthy eating, exercise and a positive mind set.
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone
First thing to do in the morning for energy and glowing skin is to drink lemon and honey mixed with warm water. Having this drink on an empty stomach is also the best to enhance weight loss. Not only is this drink good for weight loss and acne free skin but there are lots of other benefits such as: it detoxifies the body, increases immunity, relieves constipation etc. Regular intake of this drink makes you fit, healthy and beautiful.
First things first, let's get to making the mixture.
1) Fill a tall glass of warm water 2) Add half a lemon 3) A tablespoon of honey 4) Stir it up (Drink the mixture immediately after preparing it, DO NOT REHEAT THE MIXTURE)
Here's how the drink can help you:
1) Better Digestion
2) Gives you a boost of energy in the morning
3) Helps clear out your skin. Its cleansing action helps in purifying your blood and has collagen boosting properties.
4) Hastens the process of weight loss
5) Prevents and reduces bloating
6) Increases your metabolism
I haven't mentioned this in the video, this drink has also helped improve my hair texture and shine.
Tip: Drink this first thing in the morning and keep an hour gap between this drink and your breakfast.
-Karishma Damani (Beauty Editor, Glamrs)
For more makeup videos, visit our website: www.glamrs.com
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Continuing further into our series 'Diet hacks', here's something for all the herbivores out there!
Protein is one of the seven essential components of the balanced human diet.Our body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin and blood. So, it should be taken in good amount in a proper and regular way.
These 3 greens are exactly what you need to get in a good amount of protein and to improve on things - they come with the additional perk of being a great aid to weight loss and good skin.
So let's go with what we've always been told – Eat your greens!
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
The miracle ingredient that's worshipped the world over - coconut oil.
Here's how to incorporate it into your diet for maximum health and weight loss benefits.
Are you aware about the fact that coffee with coconut oil gives instant boost of fuel to your body ? It is also thermogenic which means it increases metabolism which results in a more efficient fat burning keeping you fit and fabulous. As coconut oil increases metabolism so aids in reducing belly fat. It gives require energy and also cures UTI, protect the liver from infections and improves memory and brain function.
...Its always the simple things that contain the most value.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
