3 Great Protein Sources For Vegetarians | Diet Hacks

Continuing further into our series 'Diet hacks', here's something for all the herbivores out there!

Protein is one of the seven essential components of the balanced human diet.Our body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin and blood. So, it should be taken in good amount in a proper and regular way.

These 3 greens are exactly what you need to get in a good amount of protein and to improve on things - they come with the additional perk of being a great aid to weight loss and good skin.

So let's go with what we've always been told – Eat your greens!

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. 

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

3 Ways to Use Coconut Oil for Weight Loss and Health - Diet Hacks

The miracle ingredient that's worshipped the world over - coconut oil.

Here's how to incorporate it into your diet for maximum health and weight loss benefits.

Are you aware about the fact that coffee with coconut oil gives instant boost of fuel to your body ? It is also thermogenic which means it increases metabolism which results in a more efficient fat burning keeping you fit and fabulous.
As coconut oil increases metabolism so aids in reducing belly fat. It gives require energy and also cures UTI, protect the liver from infections and improves memory and brain function.

...Its always the simple things that contain the most value. 

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. 

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.