How To Get A Flat Stomach - Diet And Workout Tips

Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that's so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.

Now that's the stuff! 

This list is all about what you should do and what you're doing wrong, so give it a listen, and have your abs thank you later!

Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. 

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

3 Great Protein Sources For Vegetarians | Diet Hacks

Continuing further into our series 'Diet hacks', here's something for all the herbivores out there!

Protein is one of the seven essential components of the balanced human diet.Our body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin and blood. So, it should be taken in good amount in a proper and regular way.

These 3 greens are exactly what you need to get in a good amount of protein and to improve on things - they come with the additional perk of being a great aid to weight loss and good skin.

So let's go with what we've always been told – Eat your greens!

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. 

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.