Everybody wants to eat healthy and stay healthy. But what is the definition of "healthy"? How do you know the quantity you are taking is correct? What should be your eating time?
What do you think is better, white bread or brown bread? Celebrity Nutritionist Suman Agarwal has some surprising things to say about diet and our food habits. She addresses things like when is it the right time to eat dinner? When should you be eating fruits? Is rice fattening? Watch her give an explanation for each of these diet myths, and you will be shocked with some of the answers.
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone