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Everybody wants to eat healthy and stay healthy. But what is the definition of "healthy"? How do you know the quantity you are taking is correct? What should be your eating time?
What do you think is better, white bread or brown bread? Celebrity Nutritionist Suman Agarwal has some surprising things to say about diet and our food habits. She addresses things like when is it the right time to eat dinner? When should you be eating fruits? Is rice fattening? Watch her give an explanation for each of these diet myths, and you will be shocked with some of the answers.
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone
What you eat will always show on your skin, says Suman Agarwal Celebrity Nutritionist. Acne can be caused due to Hormonal imbalances, in case of this it is best to visit a doctor and get that under control. The other cause of acne is diet.
Some foods to avoid for acne are yeast containing food like bread, pizza and naan. Also, people who are lactose intolerant are more prone to acne caused by ingesting milk and milk products. And, of course junk food is a major cause of acne. So, if you are able to control your intake of these foods it should help control your acne breakouts.
Suman says, the foods that help curb acne are onion, tomatoes, garlic, sea food, beef lamb, pumpkin, green leafy vegetables, nuts and berries. It is important to also exercise and get adequate sleep. With these few changes in your lifestyle you will be able to control acne.
If you would like to get in touch with Suman, you can leave a comment below and we will get back to you. Or you can visit her website: http://www.selfcareindia.com/
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone
