Do you feel like you have no time to get fit? If most of your day is spent sitting on a chair, this video is for you. Namrata Purohit (Pilates Expert) says that, sitting is harder than standing all day. It causes a lot of lower back problems, and rounding of the shoulders. Now relax your body pain with these exercises. These are simple fitness exercises you can do while sitting on a desk or even while watching TV. Stretching your body is important to get the blood flowing and it will also help you concentrate better. Watch this video to figure out how to do these simple exercises everyday.
Other tips are, take the stairs instead of the lift. And even walking around and doing a few household chores will help you get in some exercise into your day.
If you found this video helpful tell us in the comments below, we love to hear from you all. And, in the mean while lovelies, Stay Fit and Stay Glamrs!
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.